Take Shape For Life is an entirely new approach to well-being based on creating health, rather than reacting to illness. Reaching a healthy weight is just the beginning. You’ll learn healthy habits and adopt the Be Slim lifestyle, which will help guide you toward a lifetime of Optimal Health. Take charge of your life and learn how you can be as healthy as you want for as long as you desire.
With Take Shape For Life, you'll master the ability to:
- Create health in your life through good nutrition, proper sleep, ample exercise, and successful stress-reduction techniques.
- Transform your world into a supportive environment where healthy habits can grow and thrive.
- Identify unhealthy patterns and triggers, and choose to stay true to your health goals.
- Cultivate the Habits of Health—step-by-step, one day at a time—to replace those habits of disease that make us ill, overweight, and unhappy.
- Grow a healthier you with techniques proven to be successful by people who have maintained a healthy weight for years after going on the Program.
I am passionate about helping people not only lose weight, but keep it off! It is very important to learn healthy eating habits to stay healthy long term. I lost 19 lbs on the program and have kept it off for over 6 years! I now have the healthy habits to stay there, and now I am helping others do the same! Janet Brandenburg
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